Anxiety is Skyrocketing

It has been quite a while since the last time I wrote something here.

I am now approaching the end of my study. The anxiety is skyrocketing and I got really nervous. Thinking back, how many times before I ‘collapsed’ at this stage, and why I kept doing it again and again. My counsellor advised me to wear something tight that can help me to refrain myself from moving here and there, to focus. Try to break down whatever is needed to be done into smaller phases. I hope I can make it. I must graduate this year. Help me o Allah.

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